Mental health is a crucial aspect of total body wellness. Far too many children and teens in the United States, and all around the world, don’t understand how to square their feelings, make sense of their emotions, or vent their frustrations in a constructive and positive way. Mental health care needs are growing among all demographic groups in the U.S., and even before the onset of the coronavirus that has derailed our norms, mental health was a growing, silent crisis in its own right.
While mental health services have come on leaps and bounds in the last few decades, there are still millions of undiagnosed adults and young people who require the services that exist and stand ready to be of assistance; sadly, many parents simply don’t know how to reach out and take advantage of these critical medical services.
Rather than standing on the sideline, get proactive about your child’s mental health needs, and take advantage of the full spectrum of mental health resources that are out there and specifically designed to target the experiences that your young child or teenager is facing on a daily basis.
Speak to Your Physician.
One of the first resources that parents need to lean on is the medical advice of their child’s doctor. Mental health services in the United States are in abundance and are offered as a complex matrix of health care options, yet if you don’t raise your concerns with your physician, it can be impossible to access these for your adolescent or young child.
Adolescent mental health facilities, services, and accessories are particularly important in today’s fast-paced world. Adolescent children are exposed to a far greater network of stressors, influences, and potential for trouble than the adolescent ages of just a generation prior. Children must make their way in this world with increasing access to information and far less generalized interest in speaking to parents and other positive forces in their lives. This means that adolescent children are particularly vulnerable and must be cared for with additional support services and a comprehensive mental health care treatment plan if the need arises. Waiting to address anxiety disorders, ADHD, or other mental health concerns is a recipe for chaos over the long run.
Consider structural changes to reimagine your home’s energy.
The traditional mental health services provided by your family’s doctor and any additional psychologist or psychiatrist visits that you may schedule for your adolescent or young child are crucial to healing. Yet, these options aren’t your only ones: In addition to these services, there are some structural changes you can make in your family’s daily life that can be of great assistance. Redecorating your home with plants in the living room, new canvas photos on the coffee table or walls, and other mood-boosting inclusions can really make a difference in the life of your loved one battling depression, anxiety, bipolar disorder, or substance abuse.
In addition to the decorative elements of your interior space, changing your approach to social and family activities can help provide the stability and strength that your child may be craving. A renewed interest in the family’s faith, for instance, can change the way your child approaches stressful situations or difficult decisions. Gift Bible covers make a great present that subtly nudges your loved one back in this direction. Faith —of any denomination—is a powerful tool for young people who are dealing with stress and questions about life. Many families choose to introduce these faith-based values early in life but let them fall away as life gets busy, and their children grow into their adolescent phase. Returning to these principles can be a lifesaver for those looking for something beyond their daily routine.
These and other options offer great mental health resources for young people struggling with their feelings or diagnoses. Take the time to figure out what works best for you and your family.