Many people are nervous about going to the dentist, because they don’t like to have their mouths poked and prodded. However, the minor inconvenience of a biannual cleaning is much less invasive than the root canal that will come if you don’t take care of your teeth. Going to the dentist twice a year is the best way to keep a healthy set of teeth.
Take care when choosing a toothbrush. You will want to avoid a harder bristled brush to avoid gum irritation from harder brushing. Consider using a toothbrush that also incorporates a tongue cleaner. This can be of great use when you have had the occasion to drink beverages that stain easily.
To limit damage to your teeth, choose healthy snacks whenever you can. If you must have sugar-laden snacks, be sure to finish them fast and brush your teeth immediately. Doing this will decrease the possibility of cavities in the future.
Replace your toothbrush every three months to ensure it is clean. Your best bet is to choose a soft- or medium-bristled toothbrush. Harder brushes could potentially erode the enamel or cause your gums to bleed. Choose a recognizable brand to make sure you get a quality product.
Even if you’re an adult, it’s never too late to get braces. It’s important to have a smile which looks good and keeps you happy, so it’s worth it to invest the time and money into getting the straightest teeth possible. This can open doors both socially and professionally, so consider it for yourself.
Be sure to see your dentist twice a year. If you see your dentist regularly, you can avoid snowballing dental problems. For example, you might have a tiny cavity that your dentist can fix easily, but waiting would make it a big cavity.
To keep your teeth as clean as possible, pay attention to the way you brush. Many people only brush from side to side, which does not help remove debris from the gums. Instead, use circular motions and hold your brush at a 45-degree angle as you move along the gum line.
Make it a habit to visit your dentist consistently. How regularly you go is up to you. For some, visits every three months is necessary. Others need it biannually, and some lucky few need it only annually. Speak to your dentist about what they recommend for you personally.
Floss your teeth after you’ve finished brushing them. Begin by tightly grasping the floss in each hand, or there are flossing tools for this purpose. See-saw the floss gently between your teeth to remove trapped particles of food between the teeth.
Brush your teeth in a circular motion at a 45 degree angle. Some people brush up and down or side to side, but it is much better to do it in a gentle circular fashion. Hold the brush as if you’re holding a pen or pencil, to avoid doing it too hard.
If you’re not able to brush right after you’ve been eating, you should close a meal out with great foods that are firm and good for teeth. Good examples of these foods are apples, carrots and celery. If you aren’t able to brush your teeth, these foods will clean your teeth.
As was stated earlier, a lot of people have nerves about heading to the dentist. The only thing to be nervous about, though, is the trouble that builds up in your mouth the longer you go without getting your teeth cleaned. Root canals and other forms of mouth surgery are more likely if you neglect your cleaning schedule.